Yeah that’s right…I said chunkier. While I haven’t actually gained any weight, I haven’t lost any either. So I guess in the grand scheme of things that’s a plus. Let’s talk about the good things that I did though this week.
1. Started drinking more water
2. Cut back on the snacking
3. Worked out a few times
4. I busted out my TurboFire and got through a 30 min workout (its EXTREME)
Now, you’re saying, Nikki….why didn’t you lose any weight if you were doing that? Well the truth is I did cut back on snacks but the snacks I still had weren’t in any way nutritious. I am 99% sure that I may have a slight case of depression. Whether that is brought on by the season or just me I’m not sure. I’ve suffered bouts of depression since I was 15 years old off and on. So while I was working out a little bit, the rest of the time was spent sitting on my couch. I pretty much didn’t talk to anyone in person all week except for my hubster and the kids. I had no inclination to do so either. I don’t feel like doing anything, or going anywhere and all I really want to do is SLEEP SLEEP SLEEP.
While I am proud of myself for not gaining weight this week I am extremely disappointed in myself for not losing. I know I can do better than this. I’ve lost approx 35 lbs in all already. Granted I lost is over a spring and summer. It’s just another 20-30lbs that need to go. Winter sucks…that’s all there is to it.
Next week is a busy week with lots of cleaning clients. Perhaps being out and about will jump-start whatever is wrong?